Day 1
- Angela Mizner
- Mar 6, 2023
- 1 min read
Today is Day 1! -A clean slate, a fresh start! This is where the magic happens.
To do:
Move your body with intention for at least 30 consecutive minutes. Walk, run, stretch, cycle, lift, jump, pump! Share in the comments once you've completed your activity for the day! Screenshots and selfies are welcome ☺️.
Fill your water up! Aim for 130 oz of water or more a day. You won't hit this everyday but you should try to! Water helps us flush toxins, improve digestion, boost energy, maximize organ function, and really really makes your skin glow!! (There are zero negative side effects and it's free!)
Write out a goal for the week and a goal for the month. Stick it somewhere that you'll see it everyday. (Bathroom mirror is where mine is!)
Eat fresh naturally colorful food. Try and eat the rainbow today. Bonus points if you nail this on one plate!
Extra Credit: Treat yourself to an extra hour of sleep. If possible, unplug 30 mins before bedtime. Take your vitamins, and sleep!
I also saw this fun veggie twist to make -
I got in over 5,000 steps which is an improvement with my new knee. I also got in 64 oz water so far. Little steps are still steps right ❤️
I ate the rainbow today! And I'm not talkin' about Skittles! Made healthier eating choices throughout the day and had a colorful dinner 💕 While I haven't finished my water intake, I got a full 40 oz and currently working on my second 40 oz which is better than what I've been doing! Slacked on my movement bc I was enthralled with a book today 😬 but I WILL put in the work tomorrow!
Closed all my rings 🙌
Ho-Lee-smokes! Jumping back in with both feet and a running start! 🔥🔥💀