WELCOME TO BETTERHEALTH-INSIDE AND OUT

Are you up for it? ❤️🤍💙

I wanted to share my ap and how it works. This ap is My Fitness Pal. It's a free ap that allows you to track or plan your meals around...

Looking back at this past month I am so proud of myself! My goal at the beginning of March was to be intentional about doing the things...

How do you feel at the end of your day? With kids in school my time between pickup and "goodnight" are pretty hectic. Some days I count...

How do you feel? Working out makes you feel good. Staying hydrated makes you feel good. Sleeping more makes you feel good. Eating right...

For the final week of our March accountability I wanted to share some different workouts to inspire, motivate, and push us through. We've...

This is something new to me, well not entirely. Of course I breathe regularly but the practice of mindful and intentional breath work to...

When your begin your new health journey it takes a few weeks to create new habits. Many things change. Your thought patterns, your...

To make your repititions count you have to know the methodology behind them. 1. A repetition is a single individual action of the muscles...

Hows it going? Water intake Sleep habits Daily movement goals Nutrition If you're still here and keeping up you know the fundamentals....

Our time is precious and valuable. We want to maximize our allotted active time the best we can. I wanted to share some mistakes I've...

If you're taking the weekend to rest and recharge you deserve a pat on the back. Studies show that taking 2-3 days a week to allow your...

Check in. How was your week? How did you adjust to daylight savings time? How was your diet? What did you do for activity? Did you...

Why you can't skip leg day: 🦵🏽 Working your legs helps to produce hormones such as cortisol, testosterone, and human growth hormone...

...well.. you know the rest! If you're looking to increase, lift, or tone your hind quarters look no further. Your glutes are a complex...

Don't over complicate it! Tips to make this journey easier Eat well: Meal prep one day a week. Prep: Lay out your workout clothes the...

Start TODAY! Great and amazing things WILL happen when you start to move your body intentionally. A month from now will you have: Results...

Understanding macros is something that I didn't even attempt to do for a long time. It seemed daunting and honestly, I hate "rules" so I...