Angela MiznerApr 18, 20242 min readSpring Reset and Sweat Challenge 2024Spring Reset and Sweat Challenge 2024 —— going LIVE on Friday 💪🏽!!! 👉🏼Like, comment, share and add friends to this group. 🗓️...
Angela MiznerApr 4, 20231 min readTracking NutritionI wanted to share my ap and how it works. This ap is My Fitness Pal. It's a free ap that allows you to track or plan your meals around...
Angela MiznerMar 29, 20231 min readMarch ReflectionLooking back at this past month I am so proud of myself! My goal at the beginning of March was to be intentional about doing the things...
Angela MiznerMar 28, 20231 min readNight CapHow do you feel at the end of your day? With kids in school my time between pickup and "goodnight" are pretty hectic. Some days I count...
Angela MiznerMar 27, 20231 min readFeeling goodHow do you feel? Working out makes you feel good. Staying hydrated makes you feel good. Sleeping more makes you feel good. Eating right...
Angela MiznerMar 26, 20234 min readRounding outFor the final week of our March accountability I wanted to share some different workouts to inspire, motivate, and push us through. We've...
Angela MiznerMar 24, 20231 min readDay 19: Breath WorkThis is something new to me, well not entirely. Of course I breathe regularly but the practice of mindful and intentional breath work to...
Angela MiznerMar 23, 20231 min readDay 18: You’ve changedWhen your begin your new health journey it takes a few weeks to create new habits. Many things change. Your thought patterns, your...
Angela MiznerMar 22, 20233 min readDay 17: How many reps?To make your repititions count you have to know the methodology behind them. 1. A repetition is a single individual action of the muscles...
Angela MiznerMar 21, 20231 min readDay 16: Still Tracking?Hows it going? Water intake Sleep habits Daily movement goals Nutrition If you're still here and keeping up you know the fundamentals....
Angela MiznerMar 20, 20231 min readSHOUTOUT!Week 1 came during a snow storm and a time change. Both were extremely unpleasant so if you added activity to all of that.. increased...
Angela MiznerMar 20, 20233 min readDay 15: 8 MistakesOur time is precious and valuable. We want to maximize our allotted active time the best we can. I wanted to share some mistakes I've...
Angela MiznerMar 19, 20231 min readDay 14: Rest and RechargeIf you're taking the weekend to rest and recharge you deserve a pat on the back. Studies show that taking 2-3 days a week to allow your...
Angela MiznerMar 18, 20231 min readDay 13: Check In!Check in. How was your week? How did you adjust to daylight savings time? How was your diet? What did you do for activity? Did you...
Angela MiznerMar 17, 20231 min readDay 12: ☘️ Legs & Eggs?Why you can't skip leg day: 🦵🏽 Working your legs helps to produce hormones such as cortisol, testosterone, and human growth hormone...
Angela MiznerMar 16, 20231 min readDay 11: Fat Bottomed Girls...well.. you know the rest! If you're looking to increase, lift, or tone your hind quarters look no further. Your glutes are a complex...
Angela MiznerMar 15, 20231 min readDay 10: Keep it SimpleDon't over complicate it! Tips to make this journey easier Eat well: Meal prep one day a week. Prep: Lay out your workout clothes the...
Angela MiznerMar 13, 20231 min readDay 9: you pick!Start TODAY! Great and amazing things WILL happen when you start to move your body intentionally. A month from now will you have: Results...
Angela MiznerMar 13, 20232 min readDay 8: Macros for dummiesUnderstanding macros is something that I didn't even attempt to do for a long time. It seemed daunting and honestly, I hate "rules" so I...
