Benefits of breaking a sweat include weight loss, detoxification, heart health, muscle recovery, immunity, and clear, youthful skin.
In fact, a 2012 study found that sweating plays an important role in expelling heavy metals like mercury, lead, cadmium, and arsenic from the body because they dissolve readily in water.1 However, Axe explains that sweat can't flush out all toxic compounds, so it's important to drink filtered water and follow a healthy diet in order to avoid other low-dose chemical threats. Draxe.com
Whatever you do today, sweat and hydrate!