Day 7: Sleep

Rise and SHINE!

Did you get enough sleep?

Studies have found an association between the transition to daylight saving time and short-term risk of heart attacks, stroke, traffic accidents, emergency room visits, and serious mood disturbances . A lack of sleep caused by the time change can affect thinking, decision-making, and productivity.

The sleep foundation recommends going to bed at least 15-20 mins earlier for the next 28 days to allow your body to adjust.

In order for your body to function at peak performance Sleep is vital. Here are some helpful tips to get your best sleep.

• Disconnect from all devices at least 30 mins before bedtime

• Take a warm (not hot!) bath or shower

• Drink warm water or herbal tea

• Listen to soothing sounds

• De-clutter your bedroom

• Use a humidifier and air purifier

• Turn the temp down

Todays challenge: rest and hydrate!

Day 8 is coming for ya!