WELCOME TO BETTERHEALTH-INSIDE AND OUT

Why you can't skip leg day: 🦵🏽 Working your legs helps to produce hormones such as cortisol, testosterone, and human growth hormone...

Rise and SHINE! Did you get enough sleep? Studies have found an association between the transition to daylight saving time and short-term...

Benefits of breaking a sweat include weight loss, detoxification, heart health, muscle recovery, immunity, and clear, youthful skin. In...

If you're here and you pushed through everyday this week 🙌🏼 I am SO PROUD OF YOU! You've probably googled at least one healthy thing,...

Low squats, high standards! Challenge: bust out some squats today. These can be done no matter where you are, what fitness level you're...

New members, welcome!! Jump in to this accountability group and introduce yourself ☺️

The lies we tell

This one doesn't come easy because, well, we get in our own way. Our thoughts, our habits, our comfort, our obligations all add up in the...

Today is Day 1! -A clean slate, a fresh start! This is where the magic happens. To do: Move your body with intention for at least 30...

Welcome! Thanks for joining me on this journey to feeling, looking, and doing better - inside and out. Tomorrow is Day 1! Meet me where...