Day 10: Keep it Simple

Don't over complicate it!

Tips to make this journey easier

• Eat well: Meal prep one day a week.

• Prep: Lay out your workout clothes the night before. Make this a habit.

• Hydrate: Keep your water bottle or jug full all day and chug everytime you think about it.

• Jam out: Make a motivation playlist and listen to as soon as possible each day.

• Sleep: 6-8 hours a night. Period.

• Don't delay: Get your physical activity in as early as possible. Just do the damn thing.

• Be accountable: post here everyday whether you've met your goals or not, someone needs your energy and light.