Spring Reset and Sweat Challenge 2024

Spring Reset and Sweat Challenge 2024

—— going LIVE on Friday 💪🏽!!!

👉🏼Like, comment, share and add friends to this group.

🗓️ Officially starting our challenge 4/19 and going hard every day BECAUSE WE CAN! NO EXCUSES! — until 6/28!

🔥Make it BURN. Detox your body, increase endorphins, decrease cortisol, look good and feel amazing!

👇🏼👇🏼👇🏼👇🏼👇🏼

• Zero purchase or monetary requirements, ever.

• Come one come all. This is for EVERY body!

• Bring your integrity and determination!

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The deets:

- 60 days of commitment to YOURSELF!

- 30-60 mins a day. Hold yourself accountable!

- Set a water goal and stick to it! Hydration makes this process SO.MUCH.EASIER!

* Check in each Friday for Flex Friday with tips, tricks, hacks, PR’s, recipes or anything else you want to share. Make it fun! This is for YOUR benefit but we all will benefit from sharing the process and success!

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The Plan:

Week 1-4:

Day 1: Yoga

Day 2: Endurance

Day 3: Upper Body strength

Day 4: HIIT workout

Day 5: Low impact workout

Day 6: Lower Body strength training

Day 7: AMRAP (as many rounds as possible) workout

Week 5-8:

Day 1: Yoga

Day 2: Endurance

Day 3: Upper Body strength

Day 4: HIIT workout

Day 5: Low impact workout

Day 6: Lower Body strength training

Day 7: AMRAP workout

Week 9-10:

Day 1: Yoga

Day 2: Endurance

Day 3: Upper Body strength

Day 4: HIIT workout

Day 5: Low impact workout

Day 6: Lower Body strength training

Day 7: AMRAP workout

Week 11-12:

Day 1: Yoga

Day 2: Endurance

Day 3: Upper Body strength

Day 4: HIIT workout

Day 5: Low impact workout

Day 6: Lower Body strength training

Day 7: AMRAP workout

🧘🏻‍♀️ IF YOGA IS NEW TO YOU:

Welcome! This might seem “easy” but I can assure you it will challenge your mind as well as your body!

😌 With yoga on Friday each week, you can end the week with a focus on flexibility, balance, and relaxation before diving into more intense workouts.

👇🏼👇🏼👇🏼Examples of each day in comments!

Who’s in? @everyone