And by "them" I mean.. the voices in your head. They'll tell you to stop when it hurts, to hit snooze, to indulge when you shouldn't. Those snickering voices are keeping us from moving forward.
We are busting down those old dusty walls on Day 3!
Today you should be feeling good. We're drinking our water, we're eating the rainbow, and hopefully we're getting some extra sleep. We can't see it but our bodies are already changing!
While we're on a high note I'm gonna ask you to measure up!
Why? Because if you don't have something tangible to look at here it will be incredibly difficult to shut those voices up.
If you're bulking, you're looking for slow and steady growth. If you're slimming down you're looking for slow and steady loss. SLOW AND STEADY!
And today we're going to document where we are. These numbers might fluctuate, this is totally normal (and frustrating). Here's something for a sticky note when you're playing the long game.
"If you're not willing to work for it and wait for it, then you can't complain about not having it"
-Autumn Calabrese, fitness expert
Write it out and date this entry!
• Weight
• Circumference of each thigh 7-8 inches from your hip bone on each leg.
• Circumference hip bone to hip bone
• Circumference around belly button
• Circumference at the smallest part of your torso (typically just below your last rib)
• Circumference of your upper arm halfway between your shoulder and your elbow on each arm.
Save this! You'll need it again in 5 weeks. Don't let yourself down!