Low squats, high standards!
Challenge: bust out some squats today. These can be done no matter where you are, what fitness level you're at.
Body weight squats do ALL.THE.THINGS!
Improve core strength
Crushes calories
Improves athletic ability
Reduces risk of injury
Strengthens core and lower body
Increases motivation
Fact: Squats work all of the glute muscles in one movement. When you strategically recruit and tax these muscles, you can trigger hypertrophy (or muscle size growth). So, yes, squats can help you build bigger glutes.
I'm going to try 10 at a time at random points of my day and see how many I can crank out.
Challenge: Share here if you're down to do this with me!
See here for perfect form: https://www.realsimple.com/health/fitness-exercise/workouts/squat-form