Day 4: Lows and Highs
- Angela Mizner
- Mar 9, 2023
- 1 min read
Updated: Mar 19, 2023
Low squats, high standards!
Challenge: bust out some squats today. These can be done no matter where you are, what fitness level you're at.
Body weight squats do ALL.THE.THINGS!
Improve core strength
Crushes calories
Improves athletic ability
Reduces risk of injury
Strengthens core and lower body
Increases motivation
Fact: Squats work all of the glute muscles in one movement. When you strategically recruit and tax these muscles, you can trigger hypertrophy (or muscle size growth). So, yes, squats can help you build bigger glutes.
I'm going to try 10 at a time at random points of my day and see how many I can crank out.
Challenge: Share here if you're down to do this with me!
See here for perfect form: https://www.realsimple.com/health/fitness-exercise/workouts/squat-form
Sorry I haven’t been as active as I like over here battling upper respiratory infection, praying to be back on task come Monday, your killing it keep going 🫶🏼
Day 4 checkin! I was SORE and DID NOT feel like getting this in today, I even laid down and thought about taking a nap but then I remembered that nothing amazing comes easy. This workout felt great! I feel like a new person after doing it. 💪🏽💪🏽 how are you going to shut those voices up today?
How are you moving today? I have this on the docket after I get packed for our little weekend trip to VA/PA.