If you're here and you pushed through everyday this week đđź I am SO PROUD OF YOU! You've probably googled at least one healthy thing, maybe a recipe, workout, new water jug, or a new trendy thing that promises to help you achieve your goals faster.
Can I tell you something? The only thing that will make your body change (for the better) is CONSISTENCY in healthy habits.
Moving your body with intention for at least 30 mins a day
Eating colorful and nutritious food
Practicing self control in your portion sizes
Drinking enough water
Consuming enough protein
Sleeping 6-8 hours a night
What doesn't work?
Waist trainers
Diet pills
Starvation diets
Too much cardio
Unhealthy/unrealistic expectations
Comparison to anyone else
These đđź are not sustainable and are very taxing on your precious body/mind.
*I am not a health professional, just a 40 yr old mom who's been at this for long enough to have tried and failed all of those ways many, many times.
*Share how you plan to move your body with intention for 30-60 mins today.