Day 5 : fit fads

If you're here and you pushed through everyday this week 🙌🏼 I am SO PROUD OF YOU! You've probably googled at least one healthy thing, maybe a recipe, workout, new water jug, or a new trendy thing that promises to help you achieve your goals faster.

Can I tell you something? The only thing that will make your body change (for the better) is CONSISTENCY in healthy habits.

• Moving your body with intention for at least 30 mins a day

• Eating colorful and nutritious food

• Practicing self control in your portion sizes

• Drinking enough water

• Consuming enough protein

• Sleeping 6-8 hours a night

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What doesn't work?

• Waist trainers

• Diet pills

• Starvation diets

• Too much cardio

• Unhealthy/unrealistic expectations

• Comparison to anyone else

These 👆🏼 are not sustainable and are very taxing on your precious body/mind.

*I am not a health professional, just a 40 yr old mom who's been at this for long enough to have tried and failed all of those ways many, many times.

*Share how you plan to move your body with intention for 30-60 mins today.