How do you feel?
Working out makes you feel good.
Staying hydrated makes you feel good.
Sleeping more makes you feel good.
Eating right makes you feel good.
So why are doing these things so daunting?
Making it fun this week!
As a busy mom I need a quick, to the point but FUN program to keep me engaged. I found this fitness program a few years ago and I loved everything about it. It comes with a meal plan and printable calendar to post in your fit space to stay on track. I love the moves and I have been obsessed with the results each and every time. So when I heard that this trainer was coming back to do a NEW revamped version I was all -in. I have a sample of the program and wanted to share with you!
Try this workout this week and let me know how you felt before and after. I'll be doing it too!
