top of page

The day before Day 1

  • Writer: Angela Mizner
    Angela Mizner
  • Mar 5, 2023
  • 2 min read

Welcome! Thanks for joining me on this journey to feeling, looking, and doing better - inside and out. Tomorrow is Day 1!

Meet me where ever you're at. Any level of fitness, any diet or meal plan, any fitness goal, we will move forward with intention.

Let's use this space to check in, share tips, recipes, wins, and everything in between! There really is only one rule : do it on purpose.


Personally, my goal is to get stronger. I don't weigh in or stick to a particular meal plan or diet. I measure my progress by paying attention to how I feel. Not knocking anything, this is only what I've found over the last few years has worked best for me. You do whatever is best for you! If you're not sure about that yet, we can discover your best practices together!


Accountability is the name of the game. Here we are all held accountable to ourselves, to our bodies, to our health. We are also holding each other accountable. Motivation and inspiration comes in many forms but the check-in daily process is fool proof. Each day share at least one comment, picture, tip, gif, recipe, playlist, goal or plan. It doesn't have to be anything lengthy but it does save your space in this community. Together we can do anything we put our minds to. In the words of Beyoncè "Who run the world? Girls!"


I can't wait to kickoff bright and early tomorrow!

What you'll need:

-Apple Watch to share progress with each other OR post screenshot of your Fitbit in the comments daily

-Water bottle - yes we're gonna hydrate!

-A space to workout, stretch, rest. This doesn't have to be big! Just enough space to move your body


Comment below so we know you're "in"!

Share your name, where you're reporting from and what you'll be doing today to prep for tomorrow.


Xx-Ang

10 Kommentare


Kaitlin Mizner
06. März 2023

Kaitlin - Jonesborough, TN. Phone number is 402-750-2058 for the Apple Watch. Excited to get started :)

Gefällt mir
Angela Mizner
Angela Mizner
06. März 2023
Antwort an

Yay! So excited for you to be here! Let's get it 💪🏽💪🏽

Gefällt mir

Grace Sweeney
Grace Sweeney
06. März 2023

My phone number is 571-247-8240 (Apple Watch user)

Gefällt mir

Grace Sweeney
Grace Sweeney
05. März 2023

Grace from VA here! Excited to get started. 🫶🏼

Gefällt mir
Angela Mizner
Angela Mizner
06. März 2023
Antwort an

Welcome!!! So excited to have you here!

Gefällt mir

Angela Mizner
Angela Mizner
05. März 2023

If anyone has an Apple Watch and wants to share, drop your phone number! Mine is 703-881-8161

Gefällt mir

Jamie Duff
Jamie Duff
05. März 2023

Jamie from Pell City, AL checking in! I'm meal planning for the week!


I don't have an apple watch or a Fitbit (I know, I know!) but I can post a pic of my Peloton workouts 💕


Gefällt mir
Angela Mizner
Angela Mizner
05. März 2023
Antwort an

Fabulous! Any way you can share works for me!

Gefällt mir
Post: Blog2_Post

Subscribe Form

Thanks for submitting!

  • Facebook

©2023 by BetterHealth-inside and out. Proudly created with Wix.com

bottom of page