Angela MiznerMar 12, 20231 minDay 7: SleepRise and SHINE! Did you get enough sleep? Studies have found an association between the transition to daylight saving time and short-term...
Angela MiznerMar 11, 20231 minDay 6: Sweaty BettyBenefits of breaking a sweat include weight loss, detoxification, heart health, muscle recovery, immunity, and clear, youthful skin. In...
Angela MiznerMar 10, 20231 minDay 5 : fit fadsIf you're here and you pushed through everyday this week đđź I am SO PROUD OF YOU! You've probably googled at least one healthy thing,...
Angela MiznerMar 9, 20231 minDay 4: Lows and HighsLow squats, high standards! Challenge: bust out some squats today. These can be done no matter where you are, what fitness level you're...
Angela MiznerMar 8, 20231 minRecipe TreeCan we share healthy recipes here? Sometimes we get stuck in a rut and lack creativity so let's help each other out!
Angela MiznerMar 8, 20231 minJump in!New members, welcome!! Jump in to this accountability group and introduce yourself âşď¸
Angela MiznerMar 7, 20231 minDay 2: Love Yourself >everythingThis one doesn't come easy because, well, we get in our own way. Our thoughts, our habits, our comfort, our obligations all add up in the...
Angela MiznerMar 6, 20231 minDay 1Today is Day 1! -A clean slate, a fresh start! This is where the magic happens. To do: Move your body with intention for at least 30...
Angela MiznerMar 5, 20232 minThe day before Day 1Welcome! Thanks for joining me on this journey to feeling, looking, and doing better - inside and out. Tomorrow is Day 1! Meet me where...